Dragon fruits and their amazing health facts!
Image used from our farm. Red dragon fruit, with it's beautiful magenta flesh and delicate crunch from edible black seeds, is more than just a pretty tropical fruit—it’s a nutritional powerhouse offering a range of health benefits. Rich in antioxidants, especially betalains, it helps the body fight free radicals that cause cellular damage and ageing. These antioxidants are also known to support inflammation reduction, making the fruit helpful for those managing chronic inflammatory conditions. One of its standout features is its high Vitamin C content, which plays a vital role in boosting immunity, supporting tissue repair, and enhancing iron absorption. The fruit is also an excellent source of dietary fiber, both soluble and insoluble, which aids digestion and promotes a healthy gut. The seeds offer prebiotic benefits, nourishing the good bacteria in your intestines, which in turn supports better nutrient absorption and overall digestive health. The heart-heal...
